In 100 g (Grams) of Ostrich, outside strip, raw there is 0 µg of Folic acid.

serving (cooked from 4 oz raw) oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, outside strip, raw

Ostrich, outside strip, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, raw are listed below.

Water	74.58 g	74.58	g
Energy (calorie)	120 kcal	120	kcal
Energy (joule)	501 kJ	501	kJ
Protein	23.36 g	23.36	g
Total lipid (fat)	2.21 g	2.21	g
Ash	1.13 g	1.13	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	3.69 mg	3.69	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	229 mg	229	mg
Potassium, K	333 mg	333	mg
Sodium, Na	70 mg	70	mg
Zinc, Zn	4.02 mg	4.02	mg
Copper, Cu	0.147 mg	0.147	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	37.9 µg	37.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.21 mg	0.21	mg
Riboflavin	0.308 mg	0.308	mg
Niacin	5.058 mg	5.058	mg
Pantothenic acid	1.248 mg	1.248	mg
Vitamin B-6	0.549 mg	0.549	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	5.33 µg	5.33	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Fatty acids, total saturated	0.771 g	0.771	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	0.556 g	0.556	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.178 g	0.178	g
22:0 saturated fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.874 g	0.874	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.162 g	0.162	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.697 g	0.697	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
Fatty acids, total polyunsaturated	0.462 g	0.462	g
18:2 undifferentiated	0.348 g	0.348	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g
20:2 n-6 c,c	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0.008 g	0.008	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Cholesterol	79 mg	79	mg
Tryptophan	0.208 g	0.208	g
Threonine	1.025 g	1.025	g
Isoleucine	1.11 g	1.11	g
Leucine	1.898 g	1.898	g
Lysine	2.063 g	2.063	g
Methionine	0.653 g	0.653	g
Cystine	0.24 g	0.24	g
Phenylalanine	0.964 g	0.964	g
Tyrosine	0.76 g	0.76	g
Valine	1.154 g	1.154	g
Arginine	1.598 g	1.598	g
Histidine	0.587 g	0.587	g
Alanine	1.499 g	1.499	g
Aspartic acid	2.185 g	2.185	g
Glutamic acid	3.581 g	3.581	g
Glycine	1.562 g	1.562	g
Proline	1.218 g	1.218	g
Serine	0.935 g	0.935	g
Hydroxyproline	0.417 g	0.417	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, outside strip, raw